Yang Style Tai Ji Quan: A Beginner's Guide

ISBN: 9787117133531




This book teaches what is still the most commonly known tai ji quan style—the Yang family
tai ji quan, with a focus on the 40 Movements Routine. A distinguishing feature of the modern
Yang style tai ji quan style is its simple, gentle movements, and can be learned and practiced
by people of virtually all ages and body constitutions. As a means of health cultivation, tai ji
quan enhances coordination, strength and flexibility, and harmonizes both the body and mind,
which is why it is known to promote mental and physical wellbeing as well as prevent disease.